Blog on Brain Training
In most countries August is the month, when learners start a new education year. Education means getting new knowledge. And getting new knowledge is all about learning. But most persons aren't certain, how to learn and how the effective learning looks like. Now we have science to give us a secret, how to learn effectively. Today, in addition to brain training, I am going to show you in three steps, how you may learn for the best effect.
There is much you can do, if you like to make better your working memory training on Brain Scale. Physical training before dual N-back training leads to better effects and outcomes. Training after good sleep is most effective. A cup of coffee may help focus attention while you train as well. There is even a simpler way for making the training stronger and more fertile. All you need is a simple chewing gum.
Behind the Brain Scale website there is an idea, that you may get your working memory stretched out by very strong training. We give you the best sort of working memory training on the market for free. We still don't have clear proofs if such training make better working memory in wide. But why not to attempt? Specially, if there is a possibility, that greater working memory means greater self-control.
Good sleep is one of the most important factor effecting mind power and giving healthy brain. General person needs about 7-8 hours of sleep at night to give the brain time to get itself in good condition again. Some things break sleep quality. For example bright, specially blue light, air pollution like dust from bed and cushions, or too high degree of heat in bedroom. When you darker your bedroom, put there some house plants and open window for night, your sleep will probably be better and deeper. And now there are some proofs, that you may make your sleep even better if you fall asleep at your side in place of flat back or stomach.
Long time in the past we thought, that one person's brain only grows new cells when the person is young. It is not true. We are certain now, that brain may change itself even when person is fifty years old. It is truly possible for you to make your brain for growing new cells. It is important, because science clearly show, that new cells in brain, especially at area named hippocampus, boot up our power to learning. Growing up brain means to make better intelligence and mind strength. OK, so what you can do, to push brain for new cells growing?
Proprioception is the sense that people have of knowing where the parts of their body are, as Wikipedia says. It is also called kinesthetic sense. You use proprioception when you touch the tip of your nose while keeping your eyes closed or when you run barefoot in a difficult area or when you go up a tree. The new first proofs point to that if you use proprioceptively demanding physical activity, you may make your working memory much better (Alloway & Alloway, 2015).
Fast, living for some time without food or with limited amount of food has a long belief in almost every great religion on earth. Not so long ago people fast even if they don't desire to. They produced food for themselves, but sometimes, for example at early spring, they had to wait for crops. They had to fast. But how fasting effects health? And how fasting effects brain health?
There are a great amount of pharmaceuticals on the market, which should make the brain power better and boot up the mind. Are they truly effective? It looks very good at quick look: take a pill and wait three or four minutes. That is all! Now the brain works like a computer with the newest GNU/Linux and seven core processor. Such substance are very popular in Poland, where I come from. Now I look at the hard science for some strong proofs, if nootropics substances are able to make cognition and brain better. And those proofs are not so full of hope.
We're becoming older and older. When our body goes through the time, our brain getting older as well and our mind slowly lost its brightness and power to be focused. With becoming old two or three diseases frequently cause the brain loss of its memory and capacity, such Alzheimer disease or other form of dementia. You may look under and check the film from game, which makes a copy of one persons living, who troubles with Alzheimer disease. But there is hope! We know now, that everybody may keep oneself from such brain slope down and we collected strong scientific proofs for that.
One's brain capacity is a thing, which is able to be trained and made wider. You may make your brain quite better and intelligence sharper by cognitive brain training, for example by musical instrument playing or by specialized computerized cognitive training we give for you on Brain Scale. One of my specially loved form of cognitive training is mental arithmetic, doing calculation in mind. It is in addition probably one of the best form of such brain up scaling.